HOW TO PREVENT PREMATURE HAIR LOSS - Health n Fitness Care

PREMATURE HAIR LOSS

Both men and women lose hair with age. If baldness in men is not a genetic trait in the family, then there in no need to be concerned. Similarly when women experience premature hair loss, it is important to do something about it as soon as possible. Premature hair loss can be very distressing and even causes embarrassment.

Here is how to deal with premature hair loss with positive results almost immediately:

STOP OVERUSE OF HARMFUL CHEMICALS:

Shampoos also contain harsh ingredients that weaken hair roots and cause premature hair loss. Hair styling gels and sprays also deprive hair of strong roots which lead to premature hair loss.

BRUSH YOUR HAIR:

Stimulate the scalp by regularly brushing your hair. The secret formula is to brush the hair at least 50 times. Make sure the brush is stiff enough to exert pressure on the scalp. This increases blood flow and improves the hair roots. With time, less hair will shed and new hair strands will also begin to grow.

USE ORGANIC HAIR OILS:

Massage the scalp and hair with natural organic hair oil. The most recommended ones are coconut oil and olive oil. According to most people, tea tree oil is even better than others because it has antiseptic properties as well. After applying the oil, brush the hair well and sleep with a towel on the pillow to prevent oil stains. This also adds a shine to the hair. Besides, hair oils reduce dandruff which is one of the main causes of premature hair loss.

VEGETABLES AND EXERCISE:

You don?t have to become vegetarian. Simply eat more of them and live a healthier lifestyle. Yoga helps in meditation and this relieves one of stress and depression. When we are blue we tend to eat at awkward hours and eat food that is unhealthy. This causes dandruff which leads to excessive hair loss.

PRENATAL CARE:

Pregnancy often causes malnourishment in women who don?t take good care of their diet during pregnancy. During pregnancy make sure you visit the doctor regularly and take prescribed vitamins. Folic acid is one of the many medicines that help improve one?s physical fitness.

DIABETES:

This medical condition causes premature hair loss because of the elevated sugar level in the blood. The autoimmune system becomes affected and overall health is compromised. This causes stress and depression which is a major cause of hair loss. Diabetes also causes skin infections in the scalp that cause premature hair loss.

EARLY DIAGNOSIS:

An early visit to the specialist can help deal with premature hair loss. If you experience excessive hair loss, see your doctor immediately. Ignoring the problem could lead to baldness. After running some tests they can start treatment to prevent hair loss, or refer you to specialists.

You can save yourself from premature hair loss by following the suggestions mentioned above.

HOPE THE ABOVE SUGGESTIONS WERE HELPFUL

If you are suffering from premature hair loss, try the above suggestions, we hope they will definitely alleviate the problem. Do share your thoughts with us.

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As most men, Allan is confronted with premature hair loss. Allan likes sharing his tips and opinions with other men. As part of his blogging activities, Allan has published numerous articles about private health insurance.

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