So I finished this 16 minute workout today feeling incandescently happy ? as you can probably tell 
It?s a tough routine that will work you over up and down leaving no muscle or problem area unaffected. Full body is always the best way to go ? and this workout delivers the goods and if it doesn?t flat out knock you on your ass then you were not pushing hard enough. Freddy turned into a puddle of goo after this one Because we maxed out on the brutality with this workout we are going to take a breather tomorrow and recover. We will be updating with individual videos of each of the exercises from our next workout so that you guys can get a jump on what to expect when we go at it again on Thursday. This is something new that we are busting out here on the site ? we are going to have a section called ?All Exercises? where you can quickly look up a short tutorial video on each individual exercise that we do here in our workouts. Freddy and I are excited about this new feature, because over time it will amount to a complete library of exercises that will show you how to do each movement with proper form including some tips to optimize your performance. Thats all on the way and will be built into the new site when it launches.
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